Diet plans that work
obum88
Posts: 262 Member
I love eating and counting calories is hard for me. I am working on portion control and listening to my body about when i am full.
What are some diet plans out there that anyone has personally tried that worked for them. I feel variety is good and sometimes i can enjoy the same thing over and over for weeks (i.e. salads and oatmeal). Also tips on healthy ways to adjust our stomach to the right portion sizes. Thank you.
What are some diet plans out there that anyone has personally tried that worked for them. I feel variety is good and sometimes i can enjoy the same thing over and over for weeks (i.e. salads and oatmeal). Also tips on healthy ways to adjust our stomach to the right portion sizes. Thank you.
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