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Stirring the Pot: are all calories equal
I am not normally one to stir, or to wave the red cape a trolls But I saw this on IFLS - who normally have very good sources. - http://www.iflscience.com/health-and-medicine/why-most-food-labels-are-wrong-about-calories I've seen and done experiments with artificial stomachs that back this up. (phd in chemistry before all…
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street pole?
has anyone tried this? I've just fond a street pole class! quite keen to have a go as i am going home for 3 weeks with no pole!
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Happy Dance NSV
this morning i threw a skirt i made last autumn (2011) in my cycle bag and didn't think anything of it after my shower i put it on and it is too big. massively too big. so i did a happy dance ( and almost lost the skirt) cant wait to get it on my sewing machine and take those 4 inches out! :happy: what's your NSV! share…
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sweet desserts
I find that at lunch i need something sweet to end the meal or I've tried having a cup of tea or chewing gum but I just crave cake I can have an apple or a yogurt and that's ok does anyone have any favorite healthy sweet treats all ideas and suggestions gratefully received
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How are the New years resolutions going?
How i everyone getting along with the New years resolutions? most people keep them for 2-3 weeks so I'm posting this to remind myself and re-affirm my goals a check here are mine 1. stop dressing like a student - done - even my boss has noticed! yey 2. 3 non commute work outs per week - 2 hoop sessions done 1 to go! 3.…
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broken hand
I have broken my hand and am looking for things i can do exercise wise. I am a lazy person so i need fun things - normally i hula hoop, pole dance and do free running/parkour plus cycling to work. So i am going to try walking to work but does anyone have any other ideas for me? all ideas appreciated thanks
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hoping for longterm healthiness
Hi I'm A 29yr old F (for one more week -the age not the gender) :) I have posted this profile pic to inspire me! Just joined MFP and am really liking it I have joined a site like this before but it was not so easy to use so here's to a healthier lifestyle. I have spent the past 4 years (2006 -20010) putting on weight…
