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Counting your juices
Hi! How are you logging your juices in MFP? I've been using the 15 day plan list of recipes, but am at a loss for logging them.
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Engine 2 Diet - My 28 day plant-based diet trial
Hello there! I started the Engine 2 diet yesterday. I've not traveled a vegan road before, so I'd love some support. I'm following the book, just because I'm fond of roadmaps when in uncharted territory. The basic idea, I'm sure, is quite familiar to you: *eat nothing who had a face or a mother *no dairy, eggs, or animal…
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Getting the most value from your HRM - what do you do?
Hello, I recently got a wonderful gift of a heart rate monitor (HRM) with a chest strap. Mine is a Sportline Duo. I'm still learning how to use it. So far, I've discovered that the life fitness machines at the gym pick up the chest strap signal - which makes using them a very different experience. I can set them on cardio,…
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Starting 10k novice training... care to run with me?
Hello MFP folks! Fourth of July celebrations are over, and It's back to running for me. I'm starting Hal Higdon's novice 10k running program - care to run with me? I've never run a 10k. I started running a year ago with couch to 5k, but haven't taken that next step up to the 10k. I'm slow, grey and still about 35 lbs…
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Flat Belly Diet
I started this with my spouse today. You're welcome to join in if you've been thinking of doing the Flat Belly Diet. I can't think of when I've ever successfully followed a plan like this - but saw it on The Doctor's TV show. My spouse was intrigued and bought the book. We've been reading a bit every night at bedtime…
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Hello new friends!
Hi there! I joined this site yesterday, and I'm very excited about it. I'd been planning to start to write down my daily food intake - actually procrastinating about it for a while now. I stumbled upon two references to this site, so I thought I'd check it out. LOVE IT so far! Congratulations to all who have been…
