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Protein Shakes are they all created equal?
I drink protein shakes for convenience.. I am currently drinking the Boost protein shakes since I can grab one and drink it on my way to places. Are there better ones?
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Core exercises and soreness
I went to my core class yesterday and the edge inside my rib cage is now sore. Is that usual? I've been doing the core classes for over a month and never this type of soreness.
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Losing inches but not weight
I understand that muscle weighs considerably more than fat. But I do not seem to be losing any weight at, I am fluctuating between 147 and 150. But I am a size 6 and almost to my goal of a 28 inch waist. I am not looking to be ripped, just in shape with womanly softness but would like to get my weight down to at least…
