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What is this crazy pain?
I have been jogging daily for about a week. Four times I have done the day one Couch to 5k workout which consists of jog a minute, walk 1.5 minutes for 20 minutes. All prior times I had a jogging stroller, it was tough but no pain. Today I went out alone and tried to complete the same workout. After a minute of jogging…
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Are the protein and fat goals important? (vegetarian)
I recently went from being 100% vegan to lacto-ovo. Today for the first time I realized that I am consistantly very under my daily protein and fat goals. I'm usually under with carbs as well and a bit under with calories. It seems like now that I'm eating the occasianal egg along with all the beans, almond milk, nuts etc I…
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Hello everyone.
Hi guys. My name is Cheri. I'm a 26 year old single mom, working and going back to school. Before I got pregnant I was one of those girls who could eat anything and exercise rarely..if ever. I hung around 130 lbs (5'7"). Then Rory came along, my doctor insisted on "restricted activity" because of complications and somehow…
