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Consistency
Hello- I have noticed that I eat clean for about 1 week, then I get weak and start craving not so clean foods (lol). This seems to be a pattern. It happened last night, and I addressed it by eating something that I love, but wasn't bad. (grilled mahi tacos:). Now today, I am back to eating clean, and have no issues with…
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Body Pump Classes
Hi there- I was wondering if anyone has tried Body Pump classes. If so, approximately how many calories are burned in the class (generally speaking). I was also wondering if the classes helped in getting you toned. A trainer at my gym said that Body Pump classes would whip you in shape fast. I was just wondering if anyone…
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Getting Started Information
Hello- I signed up to MFP a few days before Christmas, and I love it! I read some great articles posted here about getting started. Does anyone know where I can find those getting started articles? Thanks!
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New and bloating question
Hi I am new to the board but not new to the yo yo. I recently lost 30 lbs about 2 years ago, went from a size 14 to a size 6, now up to a size 10. I have started working out again and am dedicated and focused on keeping exercise and healthy eating a part of my life. That being said, I do have a question that maybe someone…
