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Still can't breath without a snorkel
For some reason, I can't get the trick to breathing down. I've tried a lot of different drills, I've started with an instructor, but no matter what I can't get the breathing down. I am fairly heavy, male, 5'10" @ 290 lbs, so I thought that maybe I wasn't moving fast enough as I don't create much of a bow wave to create a…
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Beginer with slow weight loss, mostly stalled, why?
Hello, Two months ago I began strength training three days a week; arms, legs, arms one week, followed by legs, arms, and legs the next. After one month of strength training I added a low carb diet which I’ve kept for one month. Two weeks after dieting, I added some cardio. e.g. Running, Biking, Walking, etc… All in all,…
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Starting anew, feeling motivated, hoping for success.
Hello, My name is Mike I am 42 years old, I am 5'10" and weigh 290 lbs. This last week I have started a low-fat diet that the U.S. Navy delivers to their personal. Its view and objective is to eat a well balanced meal, while reducing fat, which has an equal effect in reducing overall calorie consumption, as well as…
