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Suggestions needed: what should I eat each day while weight lifting for weight loss?
Hi guys, I have about 20 lbs to lose :( At the moment my diet is like this: Breakfast - Banana Mid-Morning - Apple and 2 x rice cakes Lunch - Baby spinach, cucumber, mixed beans, salami or chicken 1 x yoghurt Dinner - Chicken breast or fish with lots of vegetables Snacks - 2 x rice cakes As you can see, I have been eating…
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Bar Estilo Tapas Bar - what to eat from this menu?
Hi guys, I'm going out for my best friend's birthday on Friday at a tapas bar - here is the menu. http://www.barestilo.co.uk/wp-content/uploads/2014/09/BE-South-Main-Menu.jpg What should I eat? I'm thinking the chicken small plates are probably the best option, or should I go for the salad? There isn't any nutritional…
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Travelling the world...gained 14 lbs back :( help
Hi everyone, I joined My Fitness Pal about two years ago and lost about 42 lbs in total! I felt amazing about myself, having spent the first 23 years of my life constantly overweight. I am currently on my honeymoon of a lifetime travelling around the world. We spent 2 months in South East Asia and I managed to pretty much…
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Are weight training and weight loss compatible?
I'm about 9 lbs away from my final goal weight and I have started lifting weights at the gym. I walk to and from work and go for a half hour power walk on my lunch break so I have been doing about 10 or 15 minutes of cardiovascular at the gym then 30-40 mins of weight lifting. The only thing is, I'm not seeing much change…
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Bride-to-be... what should my goal be?
Hi everyone :) In 2012 I went from 180lbs UK size 16 to 147lbs UK size 12! Here's my before and after... Anyway... I'm getting married on 21st December 2013 and need a bit of help with setting my new goal. I've been so used to having 'loads of weight' to lose that now it's quite hard to decide where I want to be... a UK…
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Want to swim to tone... will it make be bigger/bulky/broad?
I'm quite close to my goal weight now and want to switch my focus more toning and inches than lbs. My 'worst' areas are my stomach and my upper thighs... and I don't suppose it would hurt to tone my arms and back a bit as well! I struggle with high impact exercise like running due to problems with my hip, and don't have…
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Obsession
Am I the only one who gets obsessed with dieting when I'm doing well? The past week I've dropped a good few pounds and all I can think about is weight loss! Don't get me wrong - it feels GOOD! But I'm constantly working out my BMI, my waist-hip ratio etc etc and looking at old pictures of my(fatter)self and comparing them…
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First target reached...180lbs - 150 lbs (photos)
The change isn't drastic but I promised myself I'd put some pics of me 'out there' when I reached my first goal of getting into the '10 stones'... so here I am at 10 stone 10 lbs (150lbs/68.3kg) and feeling pretty good about myself! I started off in March of this year (2012) at around 180lb and felt horrible :( I've wanted…
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What a difference an inch makes...
Hi everyone, I'm 5 foot 6 and currently 162lbs, and a UK size 14 on top, size 12/14 on bottom. My goal weight is currently 154lbs but as I get closer I have considered adjusting this down to 140lbs. Measurements at the moment at 39-30.5-39 (I carry most of my weight around my lower stomach and upper thighs). I'm just…
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Will I really lose on 1200 a day?
I currently eat 900ish a day but I know this is 300 below, and I'm worried about the consequences. I want to do this the right way so I want to make a change and increase my calories, but I'm looking for some confirmation that I won't gain at 1200 now that my body has got used to less. I've eaten 1200 today and will…
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Where can I buy 30 Day Shred cheap on English highstreet?
I've heard miraculous reviews about this DVD! I want to go out and buy it tomorrow rather than wait for it to get delivered - does anyone know where I can get it for cheap in an English shop e.g. Tesco, HMV...
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Are my goals realistic?
I'm currently 162lbs, 5 foot 6, measurements 39-30.5-39 (was 180lbs, still 5 foot 6 lol, 40-33-40). I would LOVE to be a size 10-12 (eventually a size 10, but , and according to http://www.dresssizechart.co.uk/dress-size-guide.aspx I will need to be about 36-27-36 to be in this sort of range, which is 3 inches off of each…
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Need some new friends!!
My username is rachledez and I'd love to have some more friends on here so we can motivate each other! Feel free to add me as a friend!
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Looking for friends with similar goals!
Hi everyone :) I'm 21, 5ft 7", 12 stone 1.5lbs (was 12 stone 11 lbs in January), size 14ish (bust 42", waist 33", hips 39/40"- a lovely APPLE haha!) I'd like to reach 11 stone and be a comfortable size 12. I've always been curvy and generally I'm happy with it! But since moving out on my own my weight has crept up and I…
