If your out of shape (like I am) and would like a cardio workout that's intense but short, try this DVD. In 10 minutes I burned 93 calories, according to my Polar. And if you're a Netflix subscriber, it's free in the Watch Instantly selections until Feb 1st. I think I'm going to buy the DVD. It has several 10 minute cardio…
I'm new here at myfitnesspal. I got the Pilates on the (stability) Ball workout video earlier in the year. I had been doing it very sporadically, but am going to try to do it 3 times a week going forward. I can see a noticeable difference in the way my clothes fit around my middle when I do, but I have "motivational…
...especially because I have a stuffed up head, sneezing fits and in general just feel terrible. I may wait til later in the week because it's going to take all my strength to go to work tomorrow as it is.
... but lets stick with it!! I've already found out tracking calories is VERY eye opening, but you can count shopping as "walking at a slow pace" on your exercise diary. Woo-hoo!!! :wink: Best wishes to everyone!!
