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10 Minute Solutions - Carb Burner
If your out of shape (like I am) and would like a cardio workout that's intense but short, try this DVD. In 10 minutes I burned 93 calories, according to my Polar. And if you're a Netflix subscriber, it's free in the Watch Instantly selections until Feb 1st. I think I'm going to buy the DVD. It has several 10 minute cardio…
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Pilates anyone?
I'm new here at myfitnesspal. I got the Pilates on the (stability) Ball workout video earlier in the year. I had been doing it very sporadically, but am going to try to do it 3 times a week going forward. I can see a noticeable difference in the way my clothes fit around my middle when I do, but I have "motivational…
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So it's going to be hard to get up and exercise in the morni
...especially because I have a stuffed up head, sneezing fits and in general just feel terrible. I may wait til later in the week because it's going to take all my strength to go to work tomorrow as it is.
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Looks like plenty of us getting a jump on the New Year...
... but lets stick with it!! I've already found out tracking calories is VERY eye opening, but you can count shopping as "walking at a slow pace" on your exercise diary. Woo-hoo!!! :wink: Best wishes to everyone!!
