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Weights for Weight Loss - do they really help?
I'm great at my cardio - but I need to kick my weight loss up a bit since I'm eating well but losing slowly. I've done weights many times but always have a tough time sticking with them since I get bored easily. I sometimes take a Group Power class for weights - but have trouble with the lower-body exercises since squats…
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Poll - How often and how do you work out?
Just curious - how often do you work out and what do you typically do? This past week I worked out 4 times - swimming, spinning, and cycling outdoors. I have a bum ankle so biking and swimming is really all I can do. I haven't started back up with weights yet - but I know I should. I want to get to the point where I'm…
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Poll: Do you eat all the calories burned during exercise?
I posted this as a technical question - but the answers have me curious to see what others do. I'm most interested in people who are succesful in their weight loss efforts. Question is: Do you eat all your calories burned during exercise? If not, do you eat any of them? Has this worked for you?
