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HELP me I need MOTIVATION !
Hello i am planning to start up P90X this weekend for the first time. I have been on MFP for a couple of months and I have lost 23lbs while on here but I have been dieting since March and in total I have lost 44lbs... But i am struggling because I am on a quest to get a flat stomach... i am starting P90X and i KNOW FOR A…
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working out
Can anyone help me out... I was wondering is it a certain time that's best to workout? I asked that because I work shift work sometimes on days and sometimes on nights and I usually go mid day when I am on nights and after 6pm when I work days... Also can you eat before you do a workout and if so how long should you wait…
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New Look 2011
:blushing: I started this on the 29 of September. I haven't quite gotten the hang of it yet. I cant seem to do the required amounts... But im sticking in there. Can't wait to see some weight loss, it would be a HUGE encouragement.
