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candida overgrowth research and ways to correct it?
does anyone know anything or any good research that has been done on candida overgrowth and any resources that will help correct it? from what I am reading all the solutions appear to be pretty severe, FBT, removing milk, sugars, fruits, carbs from you diet to kill it off, etc any input would be great.
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what was I thinking? Advice please
so this Saturday I have signed up for my first 5k and I am scared out of my mind. I have never gotten through the couch to 5K program as of yet on the treadmill. Last week I decided to go outside running with my dog and I was using the Zombies, Run! application. I did the first mission by doing a mixture of running,…
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easy to eat lunch ideas
I am looking for ideas on what I can eat for lunch. to fit into my current eating plan it needs the following criteria: I want it to be high in vegetables (at least a full serving) low sodium easy to prepare and eat: when looking after my daughter it is very hard to eat/prepare a lunch) it has to be tasty :) I currently…
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how do you keep on track when sick?
My wife and I joined MFP in mid January and have been enjoying some really good progress so far. My wife has been doing the monthly challenges posted in a group, and we have been watching our calories and becoming generally more active people. we both woke up this morning with what feels like the start of a cold. a general…
