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I'm starting My Fit Foods 21 Day Challenge on Monday
Is anyone else out there on or has anyone done the MFF 21 Day Challenge?? I'm starting Monday and would love to go thru this with someone for support. Dara
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What do you do when you put down the food?
Im a 49yr old stay at home mom that has no interests or hobbies. I've tried knitting, go to a bible study once a week, go to a lot of movies, but have no passions. I feel empty and unfulfilled, which makes me want to eat to fill up the time and the emptiness. I am 10lbs from fitting in my clothes, which means I'm in…
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Is this a Good Plan for Losing Weight??
I have been trying t lose 8-10 lbs for about 9 months and keep bouncing back between the same 5lbs, on the high side of the ten pounds. If anyone out there has lost their last ten pounds with this way of eating please share with me what you did and ate to do it. Thanks, Dara
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Why, Oh Why, Oh Why??? 40 yrs around same mountain
ok, i was a moron last night, which is a goal i stole from someone in the no excuses challenge, and mentally added it to my goals. i was in bed, 10:30, only 130 cals over. it had been a tough night fighting the food. can't tell you exactly why, had an unplanned sleepover sprung on me at 4:30 pm which involved 3 11 yr old…
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How many calories are you averaging a day w/ an exercise bur
for those that are losing weight, how many cals are you averaging a day when you workout and burn an average of 400 a day 5 days a week. I've been trying to stay around 1200. For those losing, do you eat more than that when your doing spin, pilates, etc.?
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Need support buddy for last 5lbs/keep going down 2 up 2
i am looking for someone that has been, or is trying to lose the last 5 lbs. I have gained 7 lbs and cannot fit in my clothes. I'll lose a couple of lbs. And then stay the same or go up the next week, which frustrates me, which lowers my motivation, willpower, etc., which leads to me overeating on healthy things causing…
