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I know the secret to running 5km...
....just don't stop....keep going! I started C25k last October and have loved it....I really really struggled at the beginning, every step of the way...60 seconds, 90 seconds, 2 minutes...then couldn't believe I could actually run 2 minutes.... the sense of achievement all the way has been fantastic. I dreaded each step up…
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50+ My first day of C25K program
After reading about this program on this site I have decided to give it a go..... I am not really looking to make a group here (I don't have the energy to monitor it constantly).... but if anyone is in similar circumstances to me and you want to keep in touch and help motivate then feel free to add me as a friend. I am a…
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Soooo many clothes... and NOTHING to wear!
Had a bit of retail therapy this morning to cheer me up as I haven't been well for past 2 weeks and not been out of the house.... all good .... until I get home and try on .... why do these clothes look good in the changeroom and then when I get home nothing looks any good ..... spent the past hour going through ALL my…
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Why do I do this?!
Going along really well for past few days (only joined last week).... and then I have a reasonably healthy lunch of homemade chicken soup.... but there are those lovely big fluffy italian bread rolls I bought for my son.... so I have to have one with the soup.... that's not too bad..... but then I have to have ANOTHER one!…
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A new experience... hope it works!
I have just signed up to MFP... a very new experience for me..... I really liked the iphone app to keep track of what i eat so have now jumped in to join this community. I've tried a few things in the past ..... CSIRO diet worked really well but I got sick of it after a while and put all the weight back on .... most…
