With all the exercise I have been doing I am finding that it is taking a toll on my back. Anyone know any good stretches for the back and / or exercises to strengthen the back? Any advice would be greatly appreciated.
Hi everyone! I'm a 33 year old female who weighed 218 lbs and has decided now is the time to get healthy and make responsible decisons. I have only been at this for one week and so far I am liking the website. I have also started doing circuit training every morning three times a week and serious cardio two times a week. I…