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Golf.
I have a question.....I wear a fit bit so my steps are already counted .....so when I play golf (riding in a cart, but I am working toward walking the course) should I log it in exercise? I don't want to "over estimate" my calorie burn from my gold game.
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Back at it....
So I joined MFP in Oct of 2011 and lost 30lbs.....then I kinda dropped out. I have been back on a few times .......but now I am BACK.... tomorrow will be day 10 in a row!! Anyway...lost some friends in my absence and am looking for more MFP friends because the support really makes a difference. Please friend me!!
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my arthritic knees
So I have really ****ty knees (yes that is the proper medical diagnosis....) I have had both knees scoped and meniscus removed (post tearing them) and also a general cartilage clean up. My MRI's and xrays make veteran surgeons cringe....just so much bone on bone. I have my knees injected with an synthetic lubricant…
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30 days....and big deal NSV's
I have been here 30 days now.....everyday.....I have lost 8lbs....but way more than that has happened.... *I haven't taken a nap since about day 3 *I haven't had a diet pepsi in ....weeks....well I tried to have one this last week and it tasted really icky..... *I only have one sweet a day.....yes this is a big big…
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my HUGE nsv!!!!
had lunch out today.....for my sweet fathers 82nd birthday.....we had a nice lunch and my SIL brought one of those decorated big choc chip cookies.....my little nephew offered me a piece....I said no thank you.....WITH EASE!!! I had no problems simply saying "no thank you".....so easy in fact that I didn't even realize…
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still not quitting
I am so frustrated today. I have not lost any weight...in fact I gained a pound....probably related to my TOM...but regardless it has been a huge bummer. So I decided to list what I am doing that is better for me....my success.... *drinking water....20 days ago I would go weeks without water...I drank diet pepsi, milk,…
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This is when I usually quit.
I have been here for a week now. I have been tracking my food and exercising. I have a lot of weight to lose.....and I am not a yo-yo dieter....I have just slowly gained weight over the last 20 year....1 pound at a time. I fluctuated a little with pregnancy etc. Anyway, I have used other sites but get lost in all the info,…
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what does NVS stand for ?
thanks!
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rode my bike....
yup, this is a big success for me. I sat in my car after I dropped the kids to school.....it is cool, overcast and spitting rain.....I thought of all the excuses NOT to get on my bike.....My husband bought it for me last christmas....I have ridden it once. Anyway....I ignored all my reasons "not to ride" and geared up and…
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seriously....this really is a success!!
I exercised. I got my *kitten* off the couch and exercised for 30 min. I am proud. heck, I may even darken the door of the gym I pay every month but never go to......baby steps....little by little....
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made it through day one
I did it! came in under calories.....drank more water than I have in months....in fact it has increased my thirst...going to have to get another sip before I turn in! Tomorrow I am adding some exercise!! wooo hooo here we go!
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Day 1. again.
ok...so I have used other similar sites....but I get bogged down in trying to earn badges and trophies instead of getting healthy and fit.....plus I love the scanner I can use to log my food here!!! fantastic. I am 41, mom to 4, married and work full time. I am tired of not fitting into my clothes and generally being…
