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Still feel the burn after exercise?
So, I'm pretty new the the exercise and diet thing. I just have a question. Is it normal to still feel the burn throughout the day after working out? I don't feel it just sitting here, but when I get out of my chair, or bed, I really feel that burn in my legs that I was feeling earlier during my workout. Is this normal? Is…
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Jillian Michaels 30 Day Shred - Questions for those who have
So, obviously I'm new here. But Since I've been here, I've seen several threads completely about 30DS. From what I've seen, this video is a miracle. So, I signed on Amazon, looked it up, and saw it was only $5 so I immediately added it to my cart along with 2, 3 lb weights. I think I have a few days before it arrives, but…
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Hi! Newbie here!
Hi there fellow goal mates! (hehe soul mates, goal mates, I thought it was clever :P) My name is Miss. Lose 40, but you can call me Evie if you'd like. Either one works :) . Obviously, you can tell by my name I want to lose 40 lbs. I'm 21 years old, 5'6, and a whopping 170 lbs! If you check out my profile and recent blog…
