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how do you calculate the duration of your workout?
I usually get a 2 minute warm up and 5 minute cool down during my treadmill run (at a relatively lower speed than the rest of my run ofcourse). So my question is, when I log in my run of 45 mins at an average 3.5mph (speed) in my exercise, can I include warm up and cool down time (the total 45 mins), or should i just…
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Don't like what I see still!!
I'v been losing weight and m down 12 kgs in total, 8 thru MFP and 4 on independent diet (before i registered here).... My schedule doesn't have space for a gym workout, so my mode of exercise is a treadmill run (45 mins) and light training weights at home (4 times a week). My problem is, that even with the kilos off, I dun…
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Don't like what I see still!!
I'v been losing weight and m down 12 kgs in total, 8 thru MFP and 4 on independent diet (before i registered here).... My schedule doesn't have space for a gym workout, so my mode of exercise is a treadmill run (45 mins) and light training weights at home (4 times a week). My problem is, that even with the kilos off, I dun…
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Are cold cuts a good way to eat meat without piling on the p
I often find myself splurging on cold cuts month after month. I enjoy my meat, but more or less stick to chicken and fish (sometimes turkey). I guess somewhere I find comfort in knowing that i'm consuming microwaved cuts without any additional cals that would come with cooking preparations that involved use of…
