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july's fatloss challenge.
I didn’t post Junes challenge so I decided I would post Julys. If you want to join! you are more then free too! If you want to check my blog for Junes challenges results for me I will be posting them ^^ 5 days training -Upper body • 2 sets/ 15 reps- push up 3sets/10-12 reps. • side lateral raise • dumbbell bench press…
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Not big at all but hey its a start
For the frist time since the beggin of summer, i decide to go jogging and i joged around my town in 30mins... and i only stoped to walk one street... lol :P:P sad but a start, I feel werid lol ... after jogging..and its all snowy and cold lol.. but fun oh i think the biggest achivement is i didnt fall! :P lol but ya ...
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New but old... lol
Ya hey all I'm Kerstin also known as nitsreK. I have info on me on my profile.. lol but ya i use to have an account here, but closed it and have been slacking in all areas of life lol.. but decide to hopefully pull throught this time. I ve been looking back and slowly trying to see where I need strenght to pull throught…
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Eating For Energy?
Has anyone heard about this; http://www.totalwellnessconsulting.ca/eating-for-energy.html If so let me now, beacuse Ihave been reading the book and this guy makes some really good points, i was just looking to see what all your opions on eating food as it is, like raw! Not meat of coures, he doenst talk much about meats…
