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this is true it can cause liver problems check out bodybuilding.com for more info on it.... How ever there are AA ( amino acids) that you can take! I take whey protein isolate after and some times before work outs... and also take BCAA (amino acids). How ever I talks to a nutritionist just a couple days ago, and he was…
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If your looking into juices and healthy stuff, May i suggest eating for energy. check it out here > http://www.youtube.com/watch?v=VQ3qYMvEGEw Maybe so this for a week ^.^ this is the books site.. let me know if you do not want to pay and I can message you some of the meal plan and recipes ^.^ http://www.EatingforEnergy.ca
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Ok heres the up date so far! Upper body: side lateral raise 10lbs Barbell bench press 35lbs [max I can press is 50] triceps kick backs 10lbs seated rows 25lbs alt hammer curls 15lbs Lower body: [added two new ones ^-^] plie dumbbell squats 15lbs clean 30lbs barbell side lunge 35lbs Bulgarian lunged 35lbs dead lifts 35lbs…
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ok all my weights are always training and I don't have a PC to update all the time! but so far loving this. I found I am getting stronger, and losing inches, little lbs gaining lots of muscle lbs! and that's what I am looking to do right know! I got myself a lifting beach and believe its the best investment in my life so…
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So I did the upper body work out yesterday and here is the weights I used! Side raises- 10lbs Bench press- 30lbs triceps kick backs- 10lbs seated rows- 30lbs alt hammer curls 15lbs! I did 5 regular push ups for each set! which is good for me!! I use to not even be able to do one! ^_^!!
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So I start the challenge tomorrow!! and I will post my weights! for each one! ^^
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haha! random post did upper body today! and I benched 40lbs! 3 sets, 10 reps!! woot! I think Ill be ready to start stronglift in august!
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ok thanks guys for everything! just gunna go read my eye out of my head! lol !!! good luck !
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@ Grglandr: Ok So first round I would work up to 45 like day A, then day B 50lbs extra...? ok cool ill aim to start at 45lbs I deffently do like 15 reps 2sets of 30lbs right at the moment i thought maybe I was a little light but sometimes Iam still a little unsure :D! ^-^! again thanks every one so so so!!! much I am…
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lol yeah ! same!!! here well, my bday is the 30th but still great idea! lol! I ll start asking family! lol
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Yes! I was reading that last night and didnt really get it .. Only question is how do you start the program... example, so i can squats 30lbs right know, how do i know what to work up too? the first time I go into it do I just go...? As for feeler sets, how much lower then the 5x5[set] should it be? [if that made sence]…
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ok sweet! yeah the only fractional ones i have right know are 71/2lbs lol but ill be looking into possibly buying more equipment. I only owe dumbbells up 20lbs, I have been using my dads weight stuff, and ill be moving out again lol, So is there anywhere I can get stuf for a not a bad price! the bar we have is deffenlty…
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Yeah I hear ya! I havea few guy friends who where traingin and got hernia [if thats how ya spell that] and one pulled his shoulder,,,.... ouch!!! I will defently in the next cuple month be practing more form before i lift heavyer! I hope to start SL 5x5 in the middle of august!! thanks! so much everyone! for being so…
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Heres an awesome site they post new stuff every week!! I love it its bodyrock.tv, yes she show a bit of skin but pay attion to the work out and they say the reps and times and all thats stuff. They do HIIT, intervial. I think you may like it!! And yes I change my rutines all the time, at less every 4 weeks, but what i do…
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hey welcome! to MFP i hope you enjoy it here and find some useful information! Just remember very step forwards is better then none at all! Message me when ever for any thing! I will do my best to help or point you to someone who may know how to help ya if i cant!
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Alrighty! I think it will be an awesome challenge only question do i have to start at the 45lbs, right know I do 30lbs squats not sure if I can do 45., lol or can I just start working my way up from 30, and I am way lower on my dead lifts I do 20lbs, 30-35 bench press... lol i suck at rows like bent rows and stand row,…
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ok sweet thanks guys gunna check that out right know ^^!!!
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SO! lol Iam a chick who likes to lift and never heard of this before! I like new challenges! and enjoying the routines I have right know but looking for something eles; get a little bit of a spice thrown into my routines!! ^-^ excited to hear about it I was glancing through the comments but never seen a site link. I did…
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Ok I made a blog post on this a little bit just some more things to think about on being healthy. I hope it makes sence lol. I was born with pre-biabeties. when I was a baby I was on a strick eating plan, as i got older it went away ^^, how ever I found that when i dont eat good some symtoms of it may pop up! So i hope…
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agree!
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yeah thanks for the post! it confermed alot o things i was learning, and doing. and love th butter, steak image as well!! !lol!! ^^
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ok so iam just gunna repeat some things already said and add a little more to the picture. First: messurements are good to take 2nd: could be water weight. 3rd: your training 7 days a week! muscle weights more then fat 4th: if ant flow is near you will have any where 3-5lbs added. I was training really hard, doing muscle…
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Wow!!! you are amazing! To keep your head up even with hard news, when you where on a low in your life! that is amazingly awsome! Man !!! keep up the great work, life really is mind over matter! I know you can do it! you have come so far and rocked!!! my shoes off!! Congrats! and Keep pushing forwards! I am jumping out of…
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ok sweet! thanks. that all makes perfect sence! so glad to finally start this challenge! I already had to cut out one thing. the peanut butter my roommates have i usually bought real peanut butter but latley just using there and found they have sugar in it wow! lol they sneak that stuff in every thing lol! and Thanks so…
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Hey you could work out with me! I have the whole work out training I just finished planing for the next three months, june, july, and august, at my fitness blog @ wholefitness.webs.com. Let me know what ya think. we can both ask eachother if you have done it and what ever! other goals in fitness! if your down... ^-^
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So healthy sugars are a go? or no honey ..extra! Iam down been thinking about doing this kind of challenge for a cuple weeks, but knew I had no susport on it.. right know Iam on a no cheese challenge! but would love to add the no sugar! sounds like fun!
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NNOOOOO!!!!!!!!!!NOOOOO!!!!!!!!!!! I forgot there was a new one coming out! I so have been wanting to play OB!!! but I have a stupid net book!!!!! I hope I have a good PC by then ^^!!! rocks for you tell me all about it! if dont have one lol ......lol wow i rock I have my saves on there own little SD card for that game! lol
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Woot To WoW! I have some toons on two realms all horde on one realm and alli on the other ^^! all above lvl 30. love WoW but lately been thinking o giving it up S: for a bit I dont think I could forever yet! lol ! I also am more old school like nitendo! and i love n64! zelda! zelda! zelda! I should go pay some! haha! ^^
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You should check out the meal plan for men on Bodybuilding.com, maybe that can help you! since its food to help bulk up and it hits high cals intake. I my sel Had tryed P90X my self not their eating plan, I dont agree with some things ^^ but thats a personal thing. I love the workouts though! Good luck on this bulking it…
