NubyGloom

this is true it can cause liver problems check out bodybuilding.com for more info on it.... How ever there are AA ( amino acids) that you can take! I take whey protein isolate after and some times before work outs... and also take BCAA (amino acids). How ever I talks to a nutritionist just a couple days ago, and he was…

If your looking into juices and healthy stuff, May i suggest eating for energy. check it out here > http://www.youtube.com/watch?v=VQ3qYMvEGEw Maybe so this for a week ^.^ this is the books site.. let me know if you do not want to pay and I can message you some of the meal plan and recipes ^.^ http://www.EatingforEnergy.ca

My rest days are two! lol they just where Sunday/Monday. But this week they are changing to Wednesday/ Sunday... And yea my Wednesday rest day I watch my sisters kids! they are 4,5. ^-^

Ok heres the up date so far! Upper body: side lateral raise 10lbs Barbell bench press 35lbs [max I can press is 50] triceps kick backs 10lbs seated rows 25lbs alt hammer curls 15lbs Lower body: [added two new ones ^-^] plie dumbbell squats 15lbs clean 30lbs barbell side lunge 35lbs Bulgarian lunged 35lbs dead lifts 35lbs…

ok all my weights are always training and I don't have a PC to update all the time! but so far loving this. I found I am getting stronger, and losing inches, little lbs gaining lots of muscle lbs! and that's what I am looking to do right know! I got myself a lifting beach and believe its the best investment in my life so…

So I did the upper body work out yesterday and here is the weights I used! Side raises- 10lbs Bench press- 30lbs triceps kick backs- 10lbs seated rows- 30lbs alt hammer curls 15lbs! I did 5 regular push ups for each set! which is good for me!! I use to not even be able to do one! ^_^!!

So I start the challenge tomorrow!! and I will post my weights! for each one! ^^

haha! random post did upper body today! and I benched 40lbs! 3 sets, 10 reps!! woot! I think Ill be ready to start stronglift in august!

ok thanks guys for everything! just gunna go read my eye out of my head! lol !!! good luck !

@ Grglandr: Ok So first round I would work up to 45 like day A, then day B 50lbs extra...? ok cool ill aim to start at 45lbs I deffently do like 15 reps 2sets of 30lbs right at the moment i thought maybe I was a little light but sometimes Iam still a little unsure :D! ^-^! again thanks every one so so so!!! much I am…

lol yeah ! same!!! here well, my bday is the 30th but still great idea! lol! I ll start asking family! lol

Yes! I was reading that last night and didnt really get it .. Only question is how do you start the program... example, so i can squats 30lbs right know, how do i know what to work up too? the first time I go into it do I just go...? As for feeler sets, how much lower then the 5x5[set] should it be? [if that made sence]…

ok sweet! yeah the only fractional ones i have right know are 71/2lbs lol but ill be looking into possibly buying more equipment. I only owe dumbbells up 20lbs, I have been using my dads weight stuff, and ill be moving out again lol, So is there anywhere I can get stuf for a not a bad price! the bar we have is deffenlty…

Yeah I hear ya! I havea few guy friends who where traingin and got hernia [if thats how ya spell that] and one pulled his shoulder,,,.... ouch!!! I will defently in the next cuple month be practing more form before i lift heavyer! I hope to start SL 5x5 in the middle of august!! thanks! so much everyone! for being so…

Heres an awesome site they post new stuff every week!! I love it its bodyrock.tv, yes she show a bit of skin but pay attion to the work out and they say the reps and times and all thats stuff. They do HIIT, intervial. I think you may like it!! And yes I change my rutines all the time, at less every 4 weeks, but what i do…

hey welcome! to MFP i hope you enjoy it here and find some useful information! Just remember very step forwards is better then none at all! Message me when ever for any thing! I will do my best to help or point you to someone who may know how to help ya if i cant!

Alrighty! I think it will be an awesome challenge only question do i have to start at the 45lbs, right know I do 30lbs squats not sure if I can do 45., lol or can I just start working my way up from 30, and I am way lower on my dead lifts I do 20lbs, 30-35 bench press... lol i suck at rows like bent rows and stand row,…

ok sweet thanks guys gunna check that out right know ^^!!!

SO! lol Iam a chick who likes to lift and never heard of this before! I like new challenges! and enjoying the routines I have right know but looking for something eles; get a little bit of a spice thrown into my routines!! ^-^ excited to hear about it I was glancing through the comments but never seen a site link. I did…

Ok I made a blog post on this a little bit just some more things to think about on being healthy. I hope it makes sence lol. I was born with pre-biabeties. when I was a baby I was on a strick eating plan, as i got older it went away ^^, how ever I found that when i dont eat good some symtoms of it may pop up! So i hope…

agree!

yeah thanks for the post! it confermed alot o things i was learning, and doing. and love th butter, steak image as well!! !lol!! ^^

ok so iam just gunna repeat some things already said and add a little more to the picture. First: messurements are good to take 2nd: could be water weight. 3rd: your training 7 days a week! muscle weights more then fat 4th: if ant flow is near you will have any where 3-5lbs added. I was training really hard, doing muscle…

Wow!!! you are amazing! To keep your head up even with hard news, when you where on a low in your life! that is amazingly awsome! Man !!! keep up the great work, life really is mind over matter! I know you can do it! you have come so far and rocked!!! my shoes off!! Congrats! and Keep pushing forwards! I am jumping out of…

ok sweet! thanks. that all makes perfect sence! so glad to finally start this challenge! I already had to cut out one thing. the peanut butter my roommates have i usually bought real peanut butter but latley just using there and found they have sugar in it wow! lol they sneak that stuff in every thing lol! and Thanks so…

Hey you could work out with me! I have the whole work out training I just finished planing for the next three months, june, july, and august, at my fitness blog @ wholefitness.webs.com. Let me know what ya think. we can both ask eachother if you have done it and what ever! other goals in fitness! if your down... ^-^

So healthy sugars are a go? or no honey ..extra! Iam down been thinking about doing this kind of challenge for a cuple weeks, but knew I had no susport on it.. right know Iam on a no cheese challenge! but would love to add the no sugar! sounds like fun!

NNOOOOO!!!!!!!!!!NOOOOO!!!!!!!!!!! I forgot there was a new one coming out! I so have been wanting to play OB!!! but I have a stupid net book!!!!! I hope I have a good PC by then ^^!!! rocks for you tell me all about it! if dont have one lol ......lol wow i rock I have my saves on there own little SD card for that game! lol

Woot To WoW! I have some toons on two realms all horde on one realm and alli on the other ^^! all above lvl 30. love WoW but lately been thinking o giving it up S: for a bit I dont think I could forever yet! lol ! I also am more old school like nitendo! and i love n64! zelda! zelda! zelda! I should go pay some! haha! ^^

You should check out the meal plan for men on Bodybuilding.com, maybe that can help you! since its food to help bulk up and it hits high cals intake. I my sel Had tryed P90X my self not their eating plan, I dont agree with some things ^^ but thats a personal thing. I love the workouts though! Good luck on this bulking it…