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rest day

slimmerme2012
slimmerme2012 Posts: 120
edited September 2024 in Fitness and Exercise
Today is my rest day from working out. When is yours? I still feel like I can't rest considering I have a 6 year old and a 5 month old...they sure keep me on my feet :)

Replies

  • JoceyyySmall
    JoceyyySmall Posts: 155 Member
    My rest day just recently changed. Its on saturdays. So yesterday was mine while during the week I really look forward to it after really intense days, I find myself longing for the gym, but still lovejust lounging around :)
  • NubyGloom
    NubyGloom Posts: 49
    My rest days are two! lol they just where Sunday/Monday.
    But this week they are changing to Wednesday/ Sunday...

    And yea my Wednesday rest day I watch my sisters kids! they are 4,5. ^-^
  • Italiandoglover
    Italiandoglover Posts: 29
    My rest days are Fri/Sun. I do Circuit Training M/W/St and I do Weight Training TU/Th/St. Friday is my busiest day of work(I own a pizzeria) so after 4 days of non stop exercise, my Friday is my rest from regular exercise even though I still move around a bit. Saturdays are my Heavy days of lifting,so between that and an afternoon Kettlebell circuit, Sunday became my complete rest day outside of morning dog walks. Been working great.

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