My aunt was very kind and bought us a 3 pound bag of chia seeds. Last night I put 1/3 cup of the seeds into 2 cups of water to make the chia gel (that I read about on the internet). This morning I add…
For weeks I have been planning to start my "diet". You know how it goes every Monday I would go at it again.... Today I got up and actually had a plan to just try to make sure all my choices were heal…
Ok, so I make myself a pitcher of water each am. I'm thinking of adding some of these oranges around the house to it. What do you do when you add to water? Do you peel? Do you slice? Do you zest? Than…
I am very frustrated because my daughter went in for a physical a month ago. Of course I had to hear that her BMI was too high BUT they also said my son's BMI was too high also. He is a stick and to t…
do any of you try to eat the 30g protein for breakfast. The last time I dieted...(what a sad phrase) the Dr. told met something like eat 30 grams protein for breakfast and maybe 10g of carbs. Honestly…
