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anyone eat chia seeds? If so, talk to me
My aunt was very kind and bought us a 3 pound bag of chia seeds. Last night I put 1/3 cup of the seeds into 2 cups of water to make the chia gel (that I read about on the internet). This morning I added a couple tablespoons of this to my eggs and they tasted fine. My question is does anyone know how I put this into…
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tipped the scale and know it is time to do something major!
For weeks I have been planning to start my "diet". You know how it goes every Monday I would go at it again.... Today I got up and actually had a plan to just try to make sure all my choices were healthier! It had been a few months since I got on the scale and I was shocked to see the numbers 307 staring back at me. I am…
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adding an orange to water
Ok, so I make myself a pitcher of water each am. I'm thinking of adding some of these oranges around the house to it. What do you do when you add to water? Do you peel? Do you slice? Do you zest? Thanks!
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recipe calories
Where do you get the calories for your recipes? Do you use the one on the site or is there another one you like? Thanks!
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feeling ashamed
I am very frustrated because my daughter went in for a physical a month ago. Of course I had to hear that her BMI was too high BUT they also said my son's BMI was too high also. He is a stick and to think they by their standards he is on the low end of obese is crazy. They brought in all this info for me and made…
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protein at breakfast
do any of you try to eat the 30g protein for breakfast. The last time I dieted...(what a sad phrase) the Dr. told met something like eat 30 grams protein for breakfast and maybe 10g of carbs. Honestly I don't exactly remember and wonder if it is worth remembering....
