jbabchak

Discussions

Exercise Calories Question
When I input my exercise the site adds calories to my daily target. Should I be eating those extra calories or keep some of them in my deficit to lose more weight? I do not work out until the evening (5:30pm), so by the time I log my exercise, it's dinner time and I don't want to eat all my extra calories in the evening. I…
New Here & Ready to Recommit
Hey everyone! Well, I have struggled with my weight since I was 11 years old. I gained 55 pounds after college, which is a lot on my petite 5'3" frame. I was able to lose most of the weight on Weight Watchers about 3 years ago, but in the past few months, my weight has been creeping back up and I want to nip it in the bud…