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Gained :(
Day 9 on the diet and today I've gained 2 lbs! so gutted! Anyone else had this? I didn't change anything yesterday, perfect PP day so that's quite scary. Any tips or commiserations gratefully received!
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Completely new to Dukan and a couple of questions?
Hi everyone, I'm new to Dukan, just started my first day today and I think it's been okay but I am confused about a couple of things if anyone could offer some advice? Firstly the oat bran, does anyone know how much the 1.5 tbls weighs? I'm a little anal about these things and want to ensure I am doing it right! Secondly,…
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Struggling today...
Day two of cruise, lost one lb this morning from first day but really struggling and I don't know why. Just generally listless and craving sweet and salty food (and my monthly friend ain't due either), anyone else had this? A bit worrying as I haven't even completed the first full week yet and I need this to be long term.…
