-
Good Yoga DVD?
Hello All: I am trying to add yoga into my fitness routine and would like to get any suggestions you might have on a good DVD I could do at home. I appreciate any and all suggestions. Thank you and take care!
-
Tabata - It's Amazing!
I have started to do Tabata circuits with my instructor and can't believe the results I'm getting. While I am not trying to lose weight, I can still see results in my endurance level, core strength and overall conditioning. These circuits are not for the weak and weary, but you can build up and do several circuits. I…
-
FitTV Recommendations
Hello All! I just discovered I have FitTV. I've seen some of you say how much you love this station. Can you give me any ideas on which shows are the best? I am looking for a good overall strength workout, as well as yoga. Would love to hear your thoughts. Thank you!
-
Healthy Eating While Traveling
Hello All: I travel very often for work - many times back to back weeks. I have gotten pretty darn good at eating healthy while traveling and eating the right foods. In fact, I think I eat better on the road than at home some of the time. However, I find that I often frequent the same places over and over again, getting…
-
Yet Another HRM Question!
Hello All! I know many folks have asked questions in regards to their HRM's, now it's my turn! I've had my HRM for some time now; however, have recently started to use it on a regular basis. I've noticed the calorie burn on my HRM is higher than the calorie burn on the machine. I'm thinking the HRM would be more accurate…
-
Linguine with Basil and Tomato
Here is a fast, easy and yummy recipe for you to try! Prep Time: 15 min 8 oz linguine, wheat (if you are watching your sugar intake switch out whole wheat for spelt or something similiar) 3 medium tomatoes chopped 1/3 cup thinly sliced fresh basil 1 Tbsp olive oil 1 clove garlic, minced 1/2 tsp salt 1/4 tsp pepper 3/4 cup…
