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Eating more calories to lose?
I have read a few explainations of this in the forum but is there anyone out there that this actually worked for? I have been doing the Jamie eason livefit trainer at 1500 calories and a fitness coach just advised me to up my calories to 2100. I am terrified of gaining fat. I just finished the bulking phase of the program…
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Are you really eating the # of calories MFP sets?
As a very active (5x per week weights, 5x per week running or elliptical and I waitress) 5'4" 29 YO women I just cannot see how I am suuposed to be eating only 1200 calories a day. I weigh 146 and am working on getting to 127. If you shouldn't eat less than your BMR that would give me a base minimum of 1460 a day right?…
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Day 1 on here
Hi. I am Jalene from Chilliwack, BC in Canada. I am trying this site out instead of dailyburn.com to see how it compares. Talk to you soon.
