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C4 Extreme Pre Workout and weight GAIN!
IT IS ALL A LIE!!!! So any of my friends any MFP Family if you are currently taking C4 Extreme because you love the awesome unlimited energy to do all your exercise.... Please stop taking it now! UNLESS YOU WANT TO STAY THE SAME WEIGHT! I have learnt that pretty much its a muscle builder. So building muscle thats awesome…
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Surgery and Calorie Adjustments
Hey Team I want to ask some questions... I have double hip surgery booked on the 24th of February. This is the second operation. I had them both fixed (Labral repairs and impingements) on the 1st of April 2015 and they were unsuccessful. Over the holiday period I was travelling and didn't really log but still managed to…
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New Zealand Low Calorie Finds
Hey Kiwis! :smiley: I know a lot of us struggle to find low calorie snacks that are easily transportable or storable for places like handbags, cars, office desks ect... I thought it would be good to start a new thread of recent treats and snacks that can be bought from most supermarkets? At the moment I am loving....…
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BIA Results - Can someone help me with the math?
Hey Team Had my final weigh in with my Biggest Loser Competition today! $1000 on the line with these results. Can anyone help me work out the fat and muscle from this attached picture of my progress so far? I will not get the results until after the weekend but I am too challenged to figure out what the math is behind…
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BIA Body Fat Testing
Hey Team! I was wondering if anyone on here has any advice when it comes to the BIA body fat testing methods? I am wanting to find out what time of the day it is best to weigh in using one of these machines to show the least amount of Body Fat? Currently I have found on my own scales (that measure BF) that in the morning…
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City to Surf - Christchurch
Hey Team Is anyone in Christchurch planning on doing the City to Surf - 2nd March 2015 Let me know!! I am in training and would be cool to maybe meet some Christchurch based people either on the day or prior for training. What are people doing in prep for this or other fitness based challenges? Cheers team!! :smile:
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100 Day Shred! Get awesome for Xmas!!
Hey Guys and Gals!!! I was wondering if anyone would be interested in doing a 100 day shred? It would start tomorrow being Tuesday 10th September! This will bring us to the week before Christmas (19th December) and I know that around that time it can be hard to log but im thinking how awesome will it be to wow the pants…
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Any Hamilton Snap Fitness Gym Members????
Hey Guys If there is anyone out there could be looking for a gym buddy to keep me motivated! :) Let me know
