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videos/dvds
I have several exercise videos that i'm actually going to start using--what a concept lol--one in particular, Yoga Meltdown. It definitely is cardio but I think strength training as well. How should I log it? Cardio or strength? Also, are there any dvds you would recommend? Thanks :)
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calories burned confusion
When tracking my exercise I get several different readings: on here for 45 mins on the Elliptical says you burn 618 cal, my machine says 389, and I just got a watch that monitors HR and calories burned and that read 603. Am I really burning 600 calories in 45 mins? seems like a lot compared to 389. I guess I just want…
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First week :)
This is my 5th day on here and I'm really excited to continue using this site :) From what I've seen so far everyone is so supportive, I'm eager to truly commit to a healthier lifestyle.
