amieroonie

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Is too much protein bad for you?
It seems that on days where I have even just 1 cup of chopped up chicken, it gives me the amount of protein I need for the whole day (45 grams, one cup of chicken has 43.) So of course I've gone over. In fact, today, I'm a whopping 30 grams over! Is this bad? I used to be severely anemic so this is a drastic change for me.