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Friends/feedbackers/supporters wanted
I love leaving these things and am just looking for a few others who are willing to do the same and join along with me on here during our weight loss/gain journey! I'm 23 and want to lose around 45 pounds! please feel free to add me.
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Home workout DVDS, which to choose?
I keep seeing posts or blogs about some jillian 20 pound 30 day shred and other 60 day, 90 day videos with various names. whih do you prefer? what would you suggest? I'm intrested in starting one. I am 22, 5'1, 152.1 pounds and looking to get down to 120-125. So far I have been doing BodyFlow for an hour daily and 30…
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calories & working out, use the extra or not? help!
Question, I'm at a 500 calorie deficit as per myfitnesspals choosing and when I workout I gain calories, is it okay to sometimes eat these calories because we are hungrier from working out or does that defeat the whole point?
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What is the 30 day shred everyone keeps posting about?!
I keep seeing posts saying there doing the 30 day shred or finishsing it ect BUT what is it? sorry if this has been asked before but google is giving to many results, someone please enlighten me!
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Need HELP figuring out how to count workout calories!
So last night I finsihed work and got home by 12:15 and got myself up @ 0800 and to the gym for 0900 and worked out for an hour. I did a half hour of a class called awesome abs, that is all diffrent types of crunches using a ball and better backs which is a simular workout using a ball. Last to meet my challenge groups…
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Figuring out claories burned doing strength trainging, Yoga,
So last night I finsihed work and got home by 12:15 and got myself up @ 0800 and to the gym for 0900 and worked out for an hour. I did a half hour of a class called awesome abs, that is all diffrent types of crunches using a ball and better backs which is a simular workout using a ball. Last to meet my challenge groups…
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Looking for support & friends :)
Hello my name is jasmin, looking to lose 30 pounds and don't have much support at home, so hoping to find some people to support on here and support me in my new adventure :)
