I need some opinions. I have been tracking my calorie burn. This morning, my watch indicated that I had burned 844 calories in 45 minutes of Turbo Party. My coworkers seem to think that that is too many calories to burn in 45 minutes of cardio. What do you guys think? Has any of you burned that much in a 45 minutes cardio…
I am new to this program. My coworker/friend encouraged me to join. My problem is portion control. I find that when i log my food, I do much better. Hopefully with everyone's support I will be able to achieve my goal. My weight fluctuates within a 10 lb range and currently i am at the top of that. My family is planning a…
