I am having a lot of trouble losing weight. I am 49, 4' 11", and 115 lbs, and small frame. I am trying to get back down to 100 lbs like I was after having my boys. The weight is just not coming off except for a couple lbs. per month. MFP has set my calories at 1200 for a .5 pound lost and my BMI is 1050. Should I lower my…
Just wanted to know if anyone knows how to care for Polar FT4 HRM. Can you wash the strap in the washing machine or do you wash it by hand. What kind of soap do you use? How often do you wash it. I rinse it after every use. Thanks for the help.
Hi All, I want to get a HRM but am not sure which one would be the best. I am looking for one that shows heart rate, and calories burned. Also one that has a burn zone so that you know when you are burning those calories off. Any suggestions? Thanks
I am getting the 30DS for Christmas. Are there any accessories or equipment that I need to do it?
I am 49 years old, 4 foot 11 inches, and weight 118.5. MFP gives me a BMR of 1,068. While Mayo Clinic gives me a BMR of 1750. Which one should I go by? There is such a big difference. :huh:
