RainbowPearl Member

Near Montreal, Quebec. A very small town call Mont Saint Gregoire.

Here is a site for making homemade quest bars. You know whats going in it. http://www.busybuthealthy.com/homemade-quest-protein-bars/

Yes we do. Although I make my own so I know what is going into them. Vitafiber syrup, protein powder, and almond flour with whatever flavoring I want the bars to be. A lot cheaper than buying them. Hubby loves them to have as a snack at his desk.

Hello, Here is a great place I like to go to get low carb recipes. Check it out and see what you think. :D http://www.genaw.com/lowcarb/recipes.html

Hi Everyone, Just found this group. I've been low carbing for 1 1/2 years now. I hover around 30 - 35 net carbs a day. I am 4' 11" so I don't weight much any more, only 4 lbs. from my goal weight. My problem is that I still have a muffin top, spare tire, love handles, call it what you will, it's still there. I have been…

I'm low carbing too. Here is a place I like to go to for ideas and recipes. http://www.genaw.com/lowcarb/recipes.html

If you do a search for pumpkin on here, you will be able to have some recipes and ideas for pumpkin. They look interesting.

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I guess I'll just keep plugging away. Just wish it would move faster. I know, we would all like that.:laugh: Thanks for helping. I'll be patient and keep doing what I am. The stories on here are so inspiring, I am kinda hook on here. Love to read about evryones successes. Thanks for the words of reason.:flowerforyou:

No one knows what I should do??

Not 100% positive. You should google it. If I remember right. It does not calculate calories burned. Get an FT4. they calculate and work great. IMHO.

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Try cutting back on your sodium intake. It makes you retain a lot of water.

Ordering a Polar FT4 from Amazon now. Thanks for all the input:flowerforyou: .

Mont Saint Gregoire, Quebec, Canada here. Cold and very windy, but no snow yet. Hope we have some for Christmas.:flowerforyou:

IT is possible. I am 4' 11"", 49 and weigh 118 and my BMR is 1066. Small person, small frame. I'm suppose to eat 1200 cal. but some days that is hard to do and I lose very little weight. Trying to get down to my after children weight.

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Thanks a lot for your answers. I appreciate your quick responses. :smile:

What size of hand weight should I get? Is it just one or multiple weight sizes?

I only count water. I drink 6 liters a day. I just love the stuff, can't seem to get enough. :drinker:

Thanks everyone for your responses. I'll read the articles you mentioned.

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Bumping to keep alive

OK Olivia, Lets see if this is right? My BMR is 1086 So: 1086 * 1.25 = 1358 Maintenance : 1358 1086 + 1000 - 1358 = 728 I would eat 1086 regardless of whether I exercise or not everyday? I would only eat my calories if they exceeded 728. The problem I don't understand is that by doing this I get a net calorie of 630. Now…

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Bump, Love my pudding treats.