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will i ever be content with my weight?
I ask myself this question.I' ve been dieting on and off since i was 11 years old,Im now 44 and still struggle! I'm not over weight as such but my waist is approx 34in.If I weigh at the top of my bmi scail, I am out of proportion as all the weight goes around my middle.I look at woman probably heavier than me and most are…
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holiday blow out!
I do it everytime,but to some extent,I allow myself,cos, wots the point in goin to a hotel and not havin some treats,? Now i have to face wearing my work uniform ,which is always my gauge (it's tight ),but now i have to get back on track or order a bigger uniform.ugh!
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Deva instructor put me down!
I'm raging at feeling humiliated and rubbished by an instructor at my gym (who s a dancer) ,who basically told me I was crap! My confidence is shattered! I don't think I should put up with this after all I pay a membership! ba****ds!!
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alcohol downfall
Im worried as the weekend approaches,that I will drink then eat, more calories than planned (which often happens) Ive been so focused this week after finding this site. weekends are my problem area.I d be interested in advice !:
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body pump
does anybody else do body pump?I love it,but I don't know how to put it into my excercise log! any suggestions?
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green tea can upset your stomach!
I tried a different type of tea green, jasmine tea,after reading about the health benefits including weight loss.Id had it before and I remember feeling a bit queasy,but I put it down to something else. It was first thing in the morning so I had an empty stomach..Then i started feeling queasy again and actually was sick. I…
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hi,joined today!
This site was recommended to me by my daughter.I'm feeling motivated to lose a stone!
