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????CONFUSED???
Quick question. Now my goal is a 2 pound a week loss and based on that i should be having 1880 calories. Now I go through my day and track my meals and when completed logging finishing the entry. But looking at the "if every day were like day" section, I'd weigh less the further from my calorie goals I am. This obviously…
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Calorie Breakdown
My Daily calorie breakdown is currently 23% from Carbs, 21% from Fats and 56% from Protein. Is this fine? I seem to be 217grams of Protein over for the day? But I'm 128grams down on carbs? My Goals are weight loss and lean muscle gain, how does this fit in? And feel free to add me if you have similar goals
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Hey Everyone
I've recently joined up today and am excited for the new challenge. I have been training on and off for a few years but always lacked the consistency to reach my goals. I made a final decision to drop the drinking and partying and focus on my Body and Career. I look forward to working through the transformations with many…
