Zerbiak Member

Hell yeah, pick me coach

Water and if required sugar free Red Bull

Active and Recently Single cos I was too Active. Add me too for support and laughs

Shrimp is the best answer I've found to this conundrum

Best bang for buck I've found is Shrimp. High Protein/Low Cal

Hey, there is no "Special kind of food" I believe. So yes eat within your calorie goal you'll be fine depending on if you have specific training requirements. But the Special trick to this is clean eating. By eating clean whole foods you will be able to eat MORE. Yes you can have a pizza, but that will blow out your macros…

All the previous responses have been great but I highly recommend you go for a full assessment and get the RIGHT shoes for your feet first time. As your fitness progresses the demands you place on your legs and body will increase and thus with the wrong shoes raise the potential for later injuries and unnecessary pain. I…

I feel the same way, but it's important to realize that as long as 80% of the good food is maintained all will be ok

Active and Enjoy a good Laugh Often..Please do add!

I am always keen for help and pas on help and accountability. Please do add me

Hi Everyone, my name is Warren. Currently on a reverse diet to try ascertain what my personal maintenance calories are. Been ongoing for a few weeks and just hit 2230cals this week. End goal is to sit at a comfortable maintenance and then apply a IIFYM strategy for the long term always ensuring that I remain the same…

Myself and a friend discovered similar issues mine whilst running and close to an ITB issue. Both of us have seen various specialists and the one thing that seems to be helping the most is strengthening the glutes. I recommend looking further into strengthening exercise for relief

I would say any combination of Shrimp (High Protein), Spinach, Mushrooms and Green Vegetables is a go to Low Cal meal.

Trying to go from calorie deficit to ascertain a comfy maintenance calorie range by upping calories weekly. Are you going the same?

Logging every day, feel free to add me

Awesome to know, I'm not alone If there is one part I can attribute to medicore success it's the Drinking. And as was said, it's not the drinking but the food you have after or the lack of diet focus the next day and lack of Exercise. One night of drinking can kill two-three days of good required focus.

Welcome, I've also recently started and hopefully we can both reach our goals, Good Luck and keep focused! :smile:

Awesome results, and great effort with the hard work. Good Luck on your next cycle! :smile:

Hey, My protein intake is not set at 56% it just happens to be from the foods I eat. So I'm set at a Caloric goal of 1790 calories a day for a 2 pound weekly weight loss. Thus: Fat Goal: 60 grams Protein: 67 grams Carb goal: 246 grams However, as per my meals my totals are: Fat 48 grams - 12 grams short Carbs 118grams -…