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Ab exercises while standing up?
Hi everyone. I am after a bit of advice. I am unable to do most of the exercises that require you to be on your back. I can do normal crunches just fine - but as soon as i do anything that requires me to lift 1 or both legs off the floor it pushes the base of my spine into the floor which results in horrendous pain. I have…
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Not quite a success story but progress :) 34lbs down
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7 weeks...24lbs gone :-)
I'm obviously nowhere near done...but I'm pleased with results so far.. 6weeks.... 24lbs gone :-)
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Advise of exercise for someone 100lbs overweight
Hiya, I am currently 266lbs, and 5'4. At the moment i am doing various cardio dvd's and Wii programmes for between 20-40minutes 6 days a week. I am consistently loosing weight so thats not my issue. I was wondering what other exercises i should try and incorporate in to this? My biggest fear is ending up loosing a…
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Can you see a difference?
So, I'm only 2 weeks in, but I am amazed how much difference exercise makes....unless I'm the only one who can see the difference ? Lol
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My first NSV - Jeans
I bought a new pair of jeans today, a size smaller than the ones i bought a month or so ago.. assuming that i would fit into them at some point.... tried them on to see how far i had to go, and..... they fit! :D
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Finding it hard to stick to with unsupportive partner
Hi guys... Sorry, i just need a bit of a rant lol.. I am trying my hardest to stick to my diet (my diary is open).. and to do my 300 cals worth of cardio every day.. But my bf has decided that if i do my Wii, then im being selfish for using the tv.. and he makes such a huge deal of eating what he wants infront of me.. Any…
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Cramping
Hiya everyone, I have been doing quite an intensive workout dvd for the last 2 days, so today i decided to just do my Wii Dance Workout, and some muscle stretching.. but everytime i try to stretch, i end up with cramp??? in my shoulders, and my calf muscles.. What do i do about this?
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Exercise
Hiya, im sure that this has probably been in many posts before, so forgive me for repeating.. But i just need some advice.. i am 5'4, and weigh 265lbs.. excercise is something that is new(ish) to me. I started a new dvd, and its great.. but my question is, the next day when your legs and arms are hurting, do you carry on…
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NSV - slightly shocked
HI everyone, this is my first time posting.. but i had to share this. I have been dieting for about 5 weeks now, and i've lost 11lbs which im happy about.. But in the last 5 days, i have lost 2.5inchs off my waist, and nearly 3inchs off my bum! I'm obviously thrilled about this, but does anyone know why it would all just…
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Can someone explain this please?
I have lost 9lbs over the last 3 weeks.. and today was my daughters birthday party. I had decided to give myself a break, have some of the cake, and a few drinks etc.. Anyway, a bit of cake turned into 2 slices, a few drinks was 8 drinks (although was pimms with diet lemonade).. and i had cheese on my chilli.. but i…
