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Diet Sabotage Article
I have often wondered why I keep sabotaging my diet after I go for a long period of doing well. I found this article about diet self sabotage and the psychology behind "why I do, what I do, when I do it". It hit home for me and helped me understand more. Thought I would share…
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Sweet Groupon Deal
http://www.groupon.com/deals/ben-kobold-tuck-in?c=all&dl=d47388&p=32 Who doesn't like to get tucked into bed at night? :laugh:
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Over pronating while running solutions?
So I went to Fleet Feet yesterday to have a run analysis on me. It was very eye opening and is probably related to much of my after soreness/shin splints/ arch pain/etc... after running Has anyone here ever corrected their over pronation through strength exercises/stretching/whatever? I have bought some shoes and inserts…
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new crossfitter
Hi from Alabama, Just started a 12 week crossfit nutritional class at my box. Needed a way to track my diet and was told this was one of the best sites around. Roll Tide. :bigsmile: -Dan
