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restaurant work and other woes
I am new at this--and I have found that counting calories is easy enough--but I tend to go over on fat, carbs, and protein. Another problem is I work in a restaurant--so on my days off, I do really well, but at work it's--ugly! I started a system where I eat only 300 calories before work, so I am free to snack all day--but…
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Protein
I've noticed the past two days through my food diary, that I surpassed my Protein goal. What will that do? My calorie, fat and carbs are either under or at par, so should I worry about the protein thing?
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Hi I'm Lindsay
This is my second day on the site and I'm very excited. It's also a good time to start a diet because I have horrible indigestion from the holidays :-( TMI?
