Protein

lindsayledford

I've noticed the past two days through my food diary, that I surpassed my Protein goal. What will that do? My calorie, fat and carbs are either under or at par, so should I worry about the protein thing?

lindsayledford

I've noticed the past two days through my food diary, that I surpassed my Protein goal. What will that do? My calorie, fat and carbs are either under or at par, so should I worry about the protein thing?

BrenNew

MFP tends to estimate a little low on protein, so I've learned to not worry about it too much. I usually end up over anywhere from 5 to 20 grams, and I've still managed to get the weight off.

lindsayledford

Thanks!

AmandaJ

I am glad you asked that question because I noticed the same thing.