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Running with Nike Free Runs...
Hey everyone, I recently bought a pair of the new Nike Free Runs since I've heard so many good things about them. I would consider myself fit, but definitely not a runner. When I ran my first 5k this Saturday, I ran with my Free Runs, but the next day, I started to feel a little bit of pain in my arch area. It's Wednesday,…
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I'm a new runner and need some tips! :D
Firstly...HAPPY THANKSGIVING EVERYONE! :) Anyways, I started running about 2 miles (5 times a week) the past week, but the problem is, I had shin splints after I ran. I'll admit though, I didn't properly warm up and cool down. So, I took 4 days of rest from running to let my shin splints heel up and I'm pretty sure I don't…
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Should I trust this calories burned number on my HRM?
I just received the Polar FT60 in the mail today and used it for the first time for level 2 of the 30 day shred. My calories burned for warmup, workout, and part of cool down was 183. I am a 130lb female, and I'd like to think I am fairly fit. However, I didn't expect to burn so many calories in one 30 day shred workout! I…
