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Broke the 200 barrier! and hard workouts
Today I broke the 200 lb barrier and weight in at 199! I have not been under 200 for over 15 years, at least! The scale said 199 yesterday, i thought it was a fluke, weighted in today and yes, it was repeatable. A year ago I had a 44" waist. Now I fit in 38" waist pants. I am also working out to gain strength for cycling.…
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Anyone else starting from zero?
Is anyone else starting to exercise from zero? Have you noticed any small improvements? I have been away from physical activity for decades; no cycling, jogging, water sports, hiking, dancing, nothing. An I had a desk job. I started to bicycle again and noticed my left leg was stronger than my right. Odd. I think it…
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Hi all! newbie here
Hello everybody! I'm glad I fell across this site, which was suggested on a cycling forum. I have *never* been fit. My overall goal is to just to be fit for my age (57 years now). I will try to drop to 185 lb, the suggested BMI , then *gain* weight by muscle toning. Not ripped, just protect my aging joints and have a…
