Hi Just wondering if anyone knows of a way in which we can change the protein requirements etc. I was advised that I should be getting 0.8-1.0g of protein per kilogram of bodyweight. Thanks
I started a program at work, it is a 12-week program and we are almost completng week 4. The program guidelines say on the plan we should be able to lose 1-2lbs a week. So far, I have lost only 1.2 lbs. I have changed my diet, to include healthier snacks and increased my workouts! My clothes are still tight, the weight is…
I am finding it difficult to get rid of belly fat and inner thigh fat, any ideas?:explode: