Changing Daily Requirements

chazzi1969
chazzi1969 Posts: 18
in Health and Weight Loss
Hi Just wondering if anyone knows of a way in which we can change the protein requirements etc. I was advised that I should be getting 0.8-1.0g of protein per kilogram of bodyweight.

Thanks

Replies

  • Krista916
    Krista916 Posts: 258
    home-settings-diary settings
  • Krista916
    Krista916 Posts: 258
    I lied...that's not it....
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    My Home > Goals > Change Goals > Custom

    Unfortunately, MFP only allows you to figure them as percentages right now. So you'll have to calculate what percentage of your total calories that works out to be.
  • chazzi1969
    chazzi1969 Posts: 18
    Thanks everyone, I managed to update, forgot how to get to that section.

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