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is 1200 calories enough?
Hey all, iIm trying to lose weight for my wedding in six months time! I'm 5'7 and weighing atm around 10 and a half stone, I've lost half a stone already but I just wondered if 1200 cals is enough?? it's what MFP has recommended but I don't want to starve myself. I'm not exercising as such at the mo as I want to get down…
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HIIT
What do people think of HIIT training, I stopped the exercise for january to try tackle my diet which had got abit out of control before xmas but want to start hitting the gym again. I find cardio boring especially for long periods and have a gym at work which i use on my lunch break. Thinking of trying HIIT which would…
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weight loss or not mmmm?
thought I'd lost atleast half a stone - bought new scales now says only 3lb :( but def feeling my clothes are baggier....back to the drawing board! just wondered has anyone else had this?!
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weights increasing!!!! :( :(
hi all, I have upped my cardio to try to loss weight and tone up before my wedding next year, I'm doing atleast half an hour to 45 mins cardio 4-5 times a week alwayts different from circuits to horse riding and spinning classes then just general gym x trainer rowing etc with strength training too for my arms. My diets…
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Friends for Support :)
Hey all i wanna lose half a stone, lost all my motivation recently and trying to step it up again now, anyone needing support of their own please feel free to add :) xx
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5 lbs to lose but it's sooooooo hard!!!!
hey everyone, doing ok atm but I just wanna get rid of the last 5lbs its just impossible to shift I seem to sit around the same weight now no matter what I do!!! HELP!!!!!!
