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Too Much sugar? Help Please
How am I supposed to stay under 29 sugar grams and eat 4+ servings of fruit a day? If I eat a half of a peach I'm pretty close to my daily allowance. For someone who loves fruit, this is super hard. What are you guys doing to curb your sugar?
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Not eating enough calories?
This is my first time to really count calories and measure food and I'm noticing that more often than not I'm not reaching my full caloric goal. It's not usually off by more than 200 calories so I think that's sort of okay. Today I had a pretty good workout but didn't have any time for lunch so I'm curious how important it…
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How do you guys keep track of food on MFP
I'm just curious as to how you guys keep track of your food on here. I've been tracking as I go, only adding food and exercise as I do it. I'm wondering if anyone adds foods they know they will eat later or plan everything out for the day? Pros and cons to both methods? Thanks.
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Hiya guys :)
Hi there, I'm not new to fitness but I have been taking a break for a few months and I need to get back in the swing of things. Ive been working out consistently again for the past month and having been seeing much progress. I think my food is the big issue sooooo I've decided to give this site a try and see if I can't be…
