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Ranch dressing?!
I'm not really a fan of fat free dressing, but I don't like regular dressing either....it's too creamy for me. That being said, this may sound weird......but, I normally water down the regular ranch dressing with like 30% water and 70% ranch dressing. I still measure my intake, but that wouldn't really qualify as "fat…
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Calorie intake?
I was just wondering if it is okay to be way below my suggested calorie intake for the day? I know that working out on the elliptical burns about 500 calories in 30 minutes. Do I really need to follow the you can eat more if you work out more suggestion? It's been a week and I think my stomach had adjusted to the smaller…
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NEW TO THIS!
I just started this a few says ago. I'm 26 years old and a new mother, who is desperate to get my old body back! I gained a ton of weight after 2 miscarriages due to depression and then some more during my last pregnancy which resulted in my daughter. I'm just looking for a few people for motivation and inspiration. Thanks
