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do side bends or sit ups but please don't lose that butt
So these past couple weeks I lost 7lbs & a few inches. 1 inch a week off my butt to be exact & it's driving me bonkers! :sad: I want to lose weight anywhere but there! I know you can't spot reduce. Or at least if you can I'm completely unaware of that fact. Anyway I've been trying to do research on how to prevent this from…
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women only...
Wondering if anyone else has this problem & how to deal with it. I know most women get intense cravings aroung their time of the month but I just get extremely nauseous and find it hard to eat or even drink without horrible abdominal pain and the urge to throw up. Does anyone else have this problem? I plateau once a month…
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Atkins Induction Phase..help
So I'm trying Atkins for the first time & I am struggling in the Induction Phase ALREADY!! It's not the NOT having carbs it's just getting in as many veggies I'm supposed to eat. I have 3 kids and a typical day for me,before trying Atkins, was a protein bar in the morning and then not eating again till after they they were…
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Induction Phase question...
During induction phase do you stay under 15 net carbs or 20? & is that just for veggies or everything total. I'm new to this & want to do it the right wayso I actually see results. Thank you!
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water = headache?
I was just wondering if anyone else gets a headache after they drink water. I HATE water...unless I'm pregnant then I crave it. Not because it tastes like nothing but because when I drink it it is always followed by a headache. Has this happened to anyone else? If so did you find a way to cure it?
