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Breastfeeding
I heard there was a way to add that you're breastfeeding onto your diary but I can't figure out how..can anyone help?
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Trying to start a healthier life style.
Hey guys! I'm 21 years old and I'm really trying to get on the healthier eating and being more fit wagon (the BF and I are hoping to extend our little family into something bigger, and I really want to be a more fit me before we begin that journey). I am also trying to get the BF to eat more healthy and possibly join in…
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Quick Healthy Foods For College Student
I started attending the Le Cordon Bleu Culinary Institute in Minnesota this past July. Although I have not yet gained weight from being in a culinary school and eating the delicious food that is in every hall way and class room we enter, I am having a little trouble finding healthy foods that I can bring with me to eat…
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Trying to start back up!!
Before I moved away to go to college, I kept a daily track on mfp and worked out and felt great! I worked hard, seeing some progress and knowing that I would not give up so that I can get the results I wanted. Since I moved, I haven't done a single thing.... I want to join a gym where I have set up times to go in and what…
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Banana Muffins
I found this recipe tonight and went to the kitchen to try it right away. I made two different batches.. one the way it says and then the next I added some cinnamon and nutmeg and topped a few with some walnuts. I will post once I have tried them.. Hope you like them!! :bigsmile: Ingredients 1 cup flour 1 Tbsp baking…
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Protein Powders/ Shakes
I was just wondering if any of you drink protein shakes after you work out?? I am realizing that I am low on my protein intake everyday and thought this would be a good way to boost my amounts and help me recover after working out . Also, I was wondering what I should be looking for when I go to buy myself some. Any…
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Hungry
I have read a lot of the posts that have been written about eating the calories that you exercise.. but I was just wondering what you guys think of a situation where, on a day like today I was over my intake and worked extra hard during my workout to meet my goals ( although, I still am over in my Fat). Now I am feeling…
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Water
I was just wondering what your guys thoughts are on drinking your water. I know that it says almost everywhere that they recommend that we drink at least 8 glasses of water a day, but I just don't seem to be able to get that many in. So I was just wondering whether or not you guys think it is really needed to drink that…
