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Ladies...What Weight Do You Lift?
Just tryin to get an idea of how heavy/how many reps you lift for each muscle group...free weights and machines... Me: Biceps - Free 3x15 @10s lbs, Machine 3x15 @40lbs Triceps - Free 3x15 @10s lbs, Machine 3x15 @50lbs Back - Machine 3x12-15 @45-80lbs Chest - Free 3x12 @15s lbs, Bar 3x12 @45-55, Machine 3x12 @50 Sqats -…
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Sups (For my hardcore fitness peeps)
So...been working out on and off my whole life, steady for a year, hard for 6-8mths and super hardcore for 3-4mths...im constantly changing my diet/workouts even more so now to prevent a plateau but im thinking it may be time to throw in a few supplements for added support (aside from the iso protein i take and regular…
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Vega Sport Pre-Workout Energizer
Anyone use this product? I want a natural alternative to all the crazy pre workout stuff with creatine/fat burners/caffeine etc... sooo want to know who (if anyone) has used this and if they liked it/noticed any benefits...
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low back/side fat aka. the LOVE HANDLES
So, my stomach is pretty flat for the most part, diet is good, working out hard weights + cardio...but I still have the love handles...I don't eat sugar or wheat and my carbs are about 75 grams/day on a 1200 cal diet. I've really only been doing this diet/workout HARDCORE for 4 weeks so do I just need to give it more time?…
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Mood/Emotions/Personality changes with diet/exercise...
Anyone notice any changes when they started dieting/working out hard? Mine include: -tiredness, therefore irritability after intense workout days -irritability from hunger -more judgmental of others eating/fitness routines ESPECIALLY if they make comments (particularly critical ones) on yours Sometimes I feel like I need…
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"Breakfast" Meats/High Protein Alternatives
I love my greek yogurt for its high protein content but I dont want to just eat greek yogurt every morning for breakfast. I like to switch it up and have eggs as well, usually with some turkey bacon, but in order to get enough protein from both (aiming for 20-25grams per meal) I need to eat 4 pieces of turkey bacon which…
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Green Tea Extract
Anyone try it? Any positive/negative effects worth noting?
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Upper glutes/hips exercises
What are good exercises to build mass on my upper glutes/hips? Cant do dead lifts b/c my back is shot from years of showjumping (horses) so I need something not as straining on my low back. Already doing squats (heavy and going low), lunges wth one leg raised and walking lunges...what else???
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Fitness Model Inspiration
Who's everyone's fave fitness models/who inspires you? I'd have to say my #1 is Natalia Muntean (that bum is spectacular!!!) but I've recently found two more with really inspirational bodies (what I'm aiming for...) Angelike Psoinos and Mercedes Perez! So...who's your fitness model inspiration??
